}

Seguidores

miércoles, 10 de junio de 2020

Ensalada mediterranea de quinoa


Con el calor solo apetecen cosas fresquitas y no hay nada mas fresco que una ensalada, ademas se pueden hacer de cualquier cosa , yo nunca antes habia probado la quinoa, tenia un paquete en la despensa desde hace ya bastante tiempo y el otro dia se me ocurrio preparar una ensalada con ella, asi que buscando  recetas por internet esta me pareció interesante, y la verdad es que no me defraudó, quedo una ensalada fresquita, suave y bien rica.

Ingredientes:


  • 1 vaso de quinoa
  • 3 vasos de agua
  • aceitunas negras o verdes en rodajas
  • cebolla picadita
  •  1 lata de maiz 
  • pimiento morron picadito
  • sal
  • migas de queso  fresco


Para el aderezo:


  • 3 cucharadas de aceite
  • 3 cucharadas de vinagre
  • 1 cucharadita de orégano seco
  • sal
  • pimienta


Preparación:

Primero lavamos la quinoa, escurrimos y  cocemos en agua hirviendo con sal unos 15 minutos

Escurrimos y dejamos enfriar, luego colocamos en un bol junto con los demas ingredientes, menos el queso 

Hacemos el aliño , batimos un poco con un tenedor y vertemos sobre la ensalada mezclandola bien

Ahora añadimos el queso (yo utilicé un trozo del queso fresco que hice el otro dia) pero tambien podeis poner queso feta si os gusta , añadimos tambien perejil picado y mezclamos con cuidado para no deshacer mucho el queso

Colocamos en un bol, una fuente  o ensaladera bonita , espolvoreamos con mas perejil picado y llevamos a la nevera  para que este bien fresquita hasta el momento de servir.

Me ha gustado esta ensalada y espero a vosotros tambien, 

Un besote y feliz tarde.






58 comentarios:

  1. Se ve bien esta ensalada, con ese rico pseudocereal :-)))))

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  2. Ummmm menuda delicia de ensalada ❤️

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  3. No me acostumbro a la quinoa y voy a tener que hacerlo porque estoy viendo infinidad de recetas que la llevan.
    Esta tuya muy apropiada para estos meses de verano y calor que se aproximan y con muy buena pint, besoss

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  4. Que rica ésta ensalada!. Se ve muy apetitosa.
    Saludos

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  5. Una ensalada maravillosa..........y con quinoa me encanta......
    Besitos¡¡

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  6. Delícia de salada. Gosto muito de quinoa. Muito obrigada pela receita.
    bjs
    Chris


    Inventando com a Mamãe / Instagram  / Facebook / Pinterest

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  7. Ensaladas como la tuya se agradecen con el calor y la quinoa es el ingrediente ideal para ello, mmmm!
    Besos

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  8. Hola MJ , ya veo que muchas de vosotras estaos ya en modo verano, con muchas propuestas frescas y saludables, como tu ensalada de quinoa, me gusta!!!! Besos.

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